Scoop of protein, packet of pumpkin oatmeal, dash of cinnamon and salt, just enough water to bind it together and cooked in none stick pan for 2 minutes on each side.
be careful with that no carb shit bro. i deflate like a fucken balloon when I cut carbs.
when im trying to drop weight bro its the only thing that works. I see results waking up on the second day. kills me though grumpy and tired as shit. melanotan helps keep the appetite down which is what gets me through.
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