SLOW CLEAN bulk - thoughts

[Scrumhalf]

Clean bulk is adding muscle with minimal fat gain.

[Mr I]

Clean bulk is adding muscle with minimal fat gain.

What do you weigh now at what height, what is your waist measure

[Scrumhalf]

5'6", 146lbs, 28" waist.

[Mr I]

5'6", 146lbs, 28" waist.

I see, where you want to end up?

[Scrumhalf]

Maybe somewhere between 150 and 155lbs at under 10% BF. Anything more would detract seriously from my other fitness goals.

[lipripper]

Why would you stop taking whey? No benefit to that. I can understand stuff like jacked, creatine etc.. But not whey.

I just want to see what kind of results Im really getting. I have been on it for 10 months now... untill I stopped... I just wanna see what diffrence it really makes.. Like I said, Ive noticed changes as I stated above...now when I get back on everything..I'll see if it comes back...or not...thats all...

[Bouncer]

its protein bro. would you stop eating food to see what results you are getting?

i get what you are saying but dont make sense with protein.

fat burners, creatine, pre workout stuff, i get your point.

[lipripper]

its protein bro. would you stop eating food to see what results you are getting?

i get what you are saying but dont make sense with protein.

fat burners, creatine, pre workout stuff, i get your point.

I agree, just want to see about all this stuff Im doing and how it all rolls up... if nothing else it'll justify what Im doing even more.