Mr I's Road to ripped 2013

[Mr I]

seriously nothing like seeing a beer gut progressing into a fat crotch. Christ.

Yeah yeah hater, I'm not fat per se but certainly going to get leaner, I'm at the point where I'm getting flat, with more fat loss yet to happen so certainly not my best and as I've said on here most of the fat is round my waist but no beer belly fat crotch as you say.

Fact is bathroom stall boy, you take the stage with me, with an eight week.run in to a show, you get murdered.

[Bouncer]

All I can say is it's really clear on my phone

ok bro we believe you. :)

Fact is bathroom stall boy, you take the stage with me, with an eight week.run in to a show, you get murdered.

you havent seen yourself at my bf% in 20 years. you have no clue what you look like even close to stage time. you have a shit ton of water and fat in your arms and legs still let alone your midsection. you need to understand this fact.

[Mr I]

ok bro we believe you. :)



you havent seen yourself at my bf% in 20 years. you have no clue what you look like even close to stage time. you have a shit ton of water and fat in your arms and legs still let alone your midsection. you need to understand this fact.

Just imagine the definition thats on it's way, frightening isn't it bouncer

[Bouncer]

Just imagine the definition thats on it's way, frightening isn't it bouncer

at this point you are the lifetime fat women talking about becoming a model. nobody is gaining any respect for a person that constantly talks about what they will do in the future. :)

[Mr I]

at this point you are the lifetime fat women talking about becoming a model. nobody is gaining any respect for a person that constantly talks about what they will do in the future. :)

Your attempts to blockade and deter are futile oh stick insect, you become more.desperate with time, of course people want to.see more, it's important to take pictures in the same location for consistency.

As for progress, it's happening, weight is slowly dropping.

[Bouncer]

of course people want to.see more, it's important to take pictures in the same location for consistency.

hold on here for a sec. are you honestly trying to sit here and say that you need to continue taking the same blurry flashlight in the mirror pictures because location consistency is important?

bwahahahahah

[Mr I]

hold on here for a sec. are you honestly trying to sit here and say that you need to continue taking the same blurry flashlight in the mirror pictures because location consistency is important?

bwahahahahah

:rofl:

[Mr I]

OK, back in the gym tonight did back and 20 mins treadmill after HR 120-135

[Mr I]

Trained shoulders tonight hard and thorough, no less than 8 reps per set, good session, skipped cardio after though but I'll pick up again when I train arms tommorrow.

Also picking up a little treat tommorrow too, 200iu of that riptropin you guys been raving about

[Bouncer]

Trained shoulders tonight hard and thorough, no less than 8 reps per set, good session, skipped cardio after though but I'll pick up again when I train arms tommorrow.

i don't understand why you would skip cardio? cardio and diet are more important for your goals right now then training is. you need to pull the bodyfat off bro. i dont understand what you are doing here. Any particular reason why you skipped it? Just didnt feel like doing it?

[Bouncer]

bump, answer the question. why are you skipping cardio? glad that you are honest about skipping it but lets be real here.

[Mr I]

Arms tonight, weigh 248lb, diet on point, getting harder, will do cardio tonight after, skipped least night because I felt so tired and drained

[Bouncer]

skipped least night because I felt so tired and drained

putting to much emphasis on what you have always done.. training. size is not your problem. cardio and diet MUST be as important in your mind as the training is.

[Mr I]

Arms and 30 mins cardio, also picked up rips tonight, GTG

[Mr I]

One thing I'm noticing now, ontop of some fat loss round the stomach, the fat that remains on the lower abs has apparently softened and become more wartery.