Mr I's Road to ripped 2013

[Bouncer]

Woke up this morning feeling pretty tired, looked in the mirror and there is definite fat loss. Current weight is 247lb dry in the morning, face, stomach, legs, ass and chest look a tighter.

Happy so far but ways to go. If felt flat and decided to take today off any exercise. Back at it tommorrow!

i know you are a bodybuilder that has won trophies but take a sec to listen to someone who has a bit more RECENT diet experience. :thumup:

you are going to go through a phase where all your pumps are gone. where you look really flat in the mirror. you go through a phase where you almost look worse then before you started because you dont have those full looking muscles and you still have a good bit of fat left to boot. this is the phase where most people get discouraged and give up. dont let this happen to you mentally. once the fat comes off and the waist gets smaller the effect of shoulder to waist ratio makes you look so much more impressive then before. the full muscle look comes back once you pull all that body fat off. in the meantime you must be prepared to look smaller in clothes and smaller in the gym.

[Mr I]

i know you are a bodybuilder that has won trophies but take a sec to listen to someone who has a bit more RECENT diet experience. :thumup:

you are going to go through a phase where all your pumps are gone. where you look really flat in the mirror. you go through a phase where you almost look worse then before you started because you dont have those full looking muscles and you still have a good bit of fat left to boot. this is the phase where most people get discouraged and give up. dont let this happen to you mentally. once the fat comes off and the waist gets smaller the effect of shoulder to waist ratio makes you look so much more impressive then before. the full muscle look comes back once you pull all that body fat off. in the meantime you must be prepared to look smaller in clothes and smaller in the gym.

One of your finest pieces of advices I eva read:clapback:

[Mr I]

OK, taken monday morning, feeling quite flat now and really the hard part is eating at all, carbed back up yesterday and haven't trained since saturday due to circumstances. Back in the gym tommorrow, but fat loss is slow but constant.

Coming in round the stomach but a long ways to go yet before the definition really comes through, was in hospital Monday for an appointment for my toe/foot, (bone spur) and they weighed and measured me, with shoes off; 6ft 250lb

[rado]

OK, taken monday morning, feeling quite flat now and really the hard part is eating at all, carbed back up yesterday and haven't trained since saturday due to circumstances. Back in the gym tommorrow, but fat loss is slow but constant.

Coming in round the stomach but a long ways to go yet before the definition really comes through, was in hospital Monday for an appointment for my toe/foot, (bone spur) and they weighed and measured me, with shoes off; 6ft 250lb

Looking good bro. But for fucks sake with all the lights, shadows, angles etc...NOW what you really need is a photography class and hell, you might flunk that.

But you can tell once you get rid of fat around stomach, you've got the V taper.

[Bouncer]

Mr.I you are ridiculous with the picture lighting. you know exactly what you are doing with that..

[FitnessBrat]

Mr.I you are ridiculous with the picture lighting. you know exactly what you are doing with that..

:rofl:

And you're naked! :eek:

[Bouncer]

:rofl:

And you're naked! :eek:

seriously nothing like seeing a beer gut progressing into a fat crotch. Christ.

[blm]

seriously nothing like seeing a beer gut progressing into a fat crotch. Christ.

Lmao

[BEAST]

Are you fucking kidding? What kind of a shit picture is that? I wanna call you gutless but I can't, since you have a huge one and trying to hide it with lights, shadows, angles and whatever the fuck you think it's going to make your picture blurry as fucking possible so we can't see it.

Bro just stand front of the god damn mirror and take a clear shot or give your wife the camera so she can take the damn picture.

What is the big fucking deal? I don't give shit how bad I look when I post a picture I fucking post it proudly so when I make some progress people can see what I have actually changed.

Now post a damn clear picture.

[Bouncer]

I don't give shit how bad I look when I post a picture I fucking post it proudly so when I make some progress people can see what I have actually changed.

:clapback::clapback:

[rado]

Are you fucking kidding? What kind of a shit picture is that? I wanna call you gutless but I can't, since you have a huge one and trying to hide it with lights, shadows, angles and whatever the fuck you think it's going to make your picture blurry as fucking possible so we can't see it.

Bro just stand front of the god damn mirror and take a clear shot or give your wife the camera so she can take the damn picture.

What is the big fucking deal? I don't give shit how bad I look when I post a picture I fucking post it proudly so when I make some progress people can see what I have actually changed.

Now post a damn clear picture.

Wanna cookie?

[BEAST]

Wanna cookie?

Nope! I'm on a diet. :nutkick:

[Mr I]

Looking good bro. But for fucks sake with all the lights, shadows, angles etc...NOW what you really need is a photography class and hell, you might flunk that.

But you can tell once you get rid of fat around stomach, you've got the V taper.

All I can say is it's really clear on my phone but when I post it on this site. You called it exactly on the midsection bro.

[Mr I]

Are you fucking kidding? What kind of a shit picture is that? I wanna call you gutless but I can't, since you have a huge one and trying to hide it with lights, shadows, angles and whatever the fuck you think it's going to make your picture blurry as fucking possible so we can't see it.

Bro just stand front of the god damn mirror and take a clear shot or give your wife the camera so she can take the damn picture.

What is the big fucking deal? I don't give shit how bad I look when I post a picture I fucking post it proudly so when I make some progress people can see what I have actually changed.

Now post a damn clear picture.

Jeez bro, where does all the anger come from? Don't listen to ole stickle back bouncer winding you up, once you're lean you probably have the biggest lat to waist difference on here.

[Mr I]

:rofl:

And you're naked! :eek:

No not naked, just exposed the actual waist line