Mr I's Road to ripped 2013

[Bouncer]

I didn't talk/text you until last year! 7am wake up calls! :retard:

rado just a hint bro, when someone NEVER picks up the phone when you call and NEVER gave you their number in the first place you might wanna realize she doesn't want to talk to you. no offence bro.

and LOL @ your texts.

[rado]

rado just a hint bro, when someone NEVER picks up the phone when you call and NEVER gave you their number in the first place you might wanna realize she doesn't want to talk to you. no offence bro.

and LOL @ your texts.

No offense bro. But when you have to post pics on this board to get reassurance of your lean look and big nose, no offense bro. But no one really gives a fuck.

and lol at your texts. If you wanna compare apples to apples, bitch you got some rotten ones that are just plain smelly.

But at this point, who cares about who text or who called whom. You just like to bicker and feel superior; but not with me bitch:slap:

[Bouncer]

No offense bro. But when you have to post pics on this board to get reassurance of your lean look and big nose, no offense bro. But no one really gives a fuck.

and lol at your texts. If you wanna compare apples to apples, bitch you got some rotten ones that are just plain smelly.

But at this point, who cares about who text or who called whom. You just like to bicker and feel superior; but not with me bitch:slap:

all nonsense talk that doesn't mean anything. be real or gtfo.

i have grown out of my bullshit phase, you should too. you are almost 40 now bro. :kiss:

[Bouncer]

lol @ paulie liking all my posts that are attacking rado. he is like my good pal now. :lmao:

[paulie walnuts]

Your going back on your word B....If he acts like he did he is banned. You might as well give him his old username back.So we can spot the ass hole.:)

[Bouncer]

Your going back on your word B....If he acts like he did he is banned. You might as well give him his old username back.So we can spot the ass hole.:)

in his defense, i have been going after him a bit more and he hasn't exactly done anything like he did in the past to warrant a banning.

[paulie walnuts]

It sure is entertaining:)

[rado]

in his defense, i have been going after him a bit more and he hasn't exactly done anything like he did in the past to warrant a banning.

I swear this is 7th grade bs lol....Anyways, Mr. I and his thread got fucked; kind of like body:rofl:


Anyways, catch you tomorrow ya fuck tard;)

[Mr I]

when you guys have finished squabbling!

Ronin, I need to get.sub 10% bodyfat bro, ideally down to 6% initially, then try stay sub 10%.

[Alina]

Good luck Mr incredible! :)

[rado]

when you guys have finished squabbling!

Ronin, I need to get.sub 10% bodyfat bro, ideally down to 6% initially, then try stay sub 10%.

Ideally keeping 6% bf all year round can be unrealistic no? 8/10% seems better. Just take your time and patience too. But post a clear pic when ya can.

[Mr I]

So the diet and cardio are showing effects already, both good and some not so great.

Waist is noticeably tighter, especially on a morning (less water)and especially at the front.

Last night I trained shoulders an on working up to 145lb dumbell press I failed on the 5th rep, luckly I had a spotter so we took it to six but really I need 8 rep sets or some more.

Thats the goal I'm setting myself, 8 reps or more upper body and 15 reps plus on lower. Also do some light days with many more reps.

Just gonna do 1 hrs cardio today then weights again sunday or monday

[BEAST]

Lol why the hell do you need to do145lbs dumbbells while you are cutting? That's when the injuries happen.

[Mr I]

Lol why the hell do you need to do145lbs dumbbells while you are cutting? That's when the injuries happen.

well clearly I need to drop the weight.now, needs to be eight clean reps or more. I've obviously lost a lil strength, but I don't care I'm in this for the long haul

[Mr I]

Woke up this morning feeling pretty tired, looked in the mirror and there is definite fat loss. Current weight is 247lb dry in the morning, face, stomach, legs, ass and chest look a tighter.

Happy so far but ways to go. If felt flat and decided to take today off any exercise. Back at it tommorrow!