Anyway, shoulders gonna get hit hard back training tonight; presses x 2 movements, two side laterals, machine then dumbell rears, heavy dumbell shrugs to finish
Mr I this is why you get angry replies from me. Ffs just answer the question.
Looking great Mr. I. 10% body fat is perfect. Unless you plan on doing a show why sweat it. Enjoy the moment.
that's a thoughtful, kind and helpful comment bro. I want to achieve more but not in a frightened negative, low self worth way as if I'm no good until I reach my goal, to me that's a flawed mindset. You are clearly on the same page as me in this regard.
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