Someone help me, lost what to do

[rado]

What a shit thread lol

[Scrumhalf]

Not enough cardio. 2 days of HIIT swimming won't cut it. IF you want to get lean, you need to do cardio EVERY DAY!

[nitrous_nit]

Not enough cardio. 2 days of HIIT swimming won't cut it. IF you want to get lean, you need to do cardio EVERY DAY!

I'm doing cardio 5 days a week, 4 days after my workout and once on the weekend.

I'm doing LISS for around 35-40 after my workouts and around 1 hr on the weekend.

[Scrumhalf]

What else do you do? Take the stairs. Ride you bike or walk everywhere. You are young, so you have that going for you. But as a natural, you need to do 2X of what the druggies do. :)

[nitrous_nit]

What else do you do? Take the stairs. Ride you bike or walk everywhere. You are young, so you have that going for you. But as a natural, you need to do 2X of what the druggies do. :)

Yes I try to be as active as possible. I have been loosing weight consistently for the past 2 months, around 1lb/week with my plan and diet.

Others suggested I keep going until I reach around 10% body fat with my plan, so I have to keep going and not give up now.

[rado]

Any pics nitrous...

[Scrumhalf]

2 months isn't long enough. Go for at least 6 months. You are making progress, so keep going.

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[nitrous_nit]

Any pics nitrous...

Yes i believe on page 1 and page 4

[nitrous_nit]

2 months isn't long enough. Go for at least 6 months. You are making progress, so keep going.

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Making progress definitely, but lifts are getting hard and hard to progress on lol.

Thoughts?

[Scrumhalf]

Making progress definitely, but lifts are getting hard and hard to progress on lol.

Thoughts?

Caffeine. 200mg pill before workout. And some carbs. That will give you energy to have a good workout.

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[nitrous_nit]

Usually I don't eat anything in the morning before my workout, since I wake up at 4.30am, and head off straight to the gym.

Then I have my post workout later when I arrive home by 6-6.30am.

Can't do caffeine as it gives me headaches lol..

[Scrumhalf]

I guess do what works for you, but lifting when fasted isn't going to your energy levels any favors. Can you at least have a bowl of oatmeal or something 30 min before you lift? You need some intensity to push the weights.

[nitrous_nit]

I guess do what works for you, but lifting when fasted isn't going to your energy levels any favors. Can you at least have a bowl of oatmeal or something 30 min before you lift? You need some intensity to push the weights.

I can but that means I loose 30 mins of gym time before I go to work.

My gym is 10 mins away, can I eat a small banana when I get up and ready to leave? Or do I have to eat 30 mins pre workout?

Thanks

[Bouncer]

Your gonna be about 100lbs by the time you get to 10%. I wish I could watch you train because something seems off to me if your eating and strict like you say.

[Scrumhalf]

I can but that means I loose 30 mins of gym time before I go to work.

My gym is 10 mins away, can I eat a small banana when I get up and ready to leave? Or do I have to eat 30 mins pre workout?

Thanks

Eat something to get some energy. It takes me 5 min to prepare and eat a bowl of oatmeal. But a banana is better than nothing, I guess.

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