Someone help me, lost what to do

[Chicken]

exactly. just the basics. chicken i dont doubt you're good intentions or believing yourself always correct but on this one you are in left field my friend.

It's like telling a kid learning to drive for the first time that he needs to start out by driving a formula 1 car.

Your talking about Sarms and shit and this guy just needs to learn the basics first.

I'm in left field sometimes sorry if I came off like a know it all, there just openions and u know what they say about those. And I cheeted my self at the jym this morning but I'm going 2 finish late 2day, if possable.

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[Scrumhalf]

No worries. It's like a guy starting to ride a bike. He needs to know how to steer and turn the pedals. There's plenty of time later to worry about shaving the last 100g from the bike's weight.

[Turbo3000]

I hope u all lift more weight, get more cut, burn more fat and find success in all of ur endeavors! 3 hr in the jym is my first goal 4 today, light and long Surge theory , core, cardio and a lot of swet. If I'm not swetting hard 20 minets after I walk in the jym I'M CHEETING MY SELF!

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3 hours? Wtf

[Bouncer]

3 hours? Wtf

Makes me think twice about his deca only advice. Lol

[boricuarage79]

I been in the gym 3 hours before.. 1 hour to workout and 2 hours talking shit

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[Chicken]

I been in the gym 3 hours before.. 1 hour to workout and 2 hours talking shit

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Did u just sum up ur work out? I think u did. I c people like u watching me thinking that mf is a beast I'm on gear why don't it work like that 4 me? Maby u need to learn how to train with the big boys?

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[Bouncer]

Lmao

[Chicken]

Makes me think twice about his deca only advice. Lol

I'm going 2 do ur hard headed ass a favor and find u a link 2 a couple of guys saying exactly what iv been telling u about t. A couple of guys u will know of and r credible and it was this video that I saw and said these guys r the real deal, cause I had already figured it out and knew that were not full of shit. It will take a while hard head these guys have hundreds of videos

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[Chicken]

Makes me think twice about his deca only advice. Lol

https://youtu.be/Qk06J3JRjoA

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[Chicken]

Makes me think twice about his deca only advice. Lol

U need 2 think twice about every thing ur doing, do more research, and realize u have have not educated ur self through years of research and hands on experience. When u hear things that make sence listen hard head.
Im in left field, in the game, playing my position (I actually played left field) and I gave the guy who asked 4 help clear simple directions 2 change his phisique accurately and honestly all he has 2 do is do it. And if u Bouncer won't take my solid advice maby u will listen to the men that own the highest gross profit sarm company in the world one of which just won heavy weight ibff pro bb contest in Sacramento with a 2 week prep cause he was not takin a dip shits high dose of watery test (I can't think of the name of that contest). Credit for me taking ur ass to school, I don't need it, I was just giving u hard won info 4 free to make ur life more comfortable, keep u from growing a set of tits and destroying heart from holding to much water which causes left ventricle heart damage, i would explane to u exactly how off the top of my head but i have spent enouph time on u, ( back 2 more heart dammage) high ldl colesterol from eating anastrazol every day of ur cycles to control something u r causing because u won't listen.
Lastly brocourage if ur using juice and hgh and not in the gym a few hours most days ur not worth replying 2.

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[Chicken]

3 hours? Wtf

Yep, or more... wtf??

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[Chicken]

Brocourage, I should not have sad u were not worth replying to. U r. All the exogenous things that one can do to enhance there self only work 2 the measure one works their self and with the potential 4 damage why would one not give it all their effort 2 maximize the benifit, of the risk 2 benifit ratio?

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[Chicken]

Ok, firstly my stats:

33 yrs old 153 lbs 5 feet 8 inches 17-18% body fat, fat mostly around waist. Work in IT, so very minimum walking.

Cals I eat: 2500 Macros: 150-160g of protein, 60-70g of fat, rest carbs

Gym 3 days a week, HIIT ( 2 minutes run, 2 mins walk for 22 mins) after every workout

Workout plan I currently follow:

3 x 8 for legs (squats, front squats, leg curls, Calf Raises, Hanging leg raises, HIIT)

3 x 8 for chest (Bench press, incline Bench press, biceps curls Hanging leg raises, wide grip pullups, tricpes pull downs, HIIT)

3 x 8 for back (DL, rows, shoulder press, Triceps bar dipsHanging leg raises, HIIT)

Some people say I should cut, some say I should bulk, some say I should eat at maintenance and try to build muscles.

Really lost what to do. Please help.

Thanks

Imgur: The most awesome images on the Internet

So how is it going, r u making any progress?

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[Bouncer]

Yep, or more... wtf??

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why not 12 hours bro. wtf? you got no heart. :weights:

[Chicken]

why not 12 hours bro. wtf? you got no heart. :weights:

?

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