What a shit thread lol
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Someone help me, lost what to do
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Originally posted by Scrumhalf View PostNot enough cardio. 2 days of HIIT swimming won't cut it. IF you want to get lean, you need to do cardio EVERY DAY!
I'm doing cardio 5 days a week, 4 days after my workout and once on the weekend.
I'm doing LISS for around 35-40 after my workouts and around 1 hr on the weekend.
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Originally posted by Scrumhalf View PostWhat else do you do? Take the stairs. Ride you bike or walk everywhere. You are young, so you have that going for you. But as a natural, you need to do 2X of what the druggies do. :)
Others suggested I keep going until I reach around 10% body fat with my plan, so I have to keep going and not give up now.
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Originally posted by Scrumhalf View PostI guess do what works for you, but lifting when fasted isn't going to your energy levels any favors. Can you at least have a bowl of oatmeal or something 30 min before you lift? You need some intensity to push the weights.
My gym is 10 mins away, can I eat a small banana when I get up and ready to leave? Or do I have to eat 30 mins pre workout?
Thanks
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Originally posted by nitrous_nit View PostI can but that means I loose 30 mins of gym time before I go to work.
My gym is 10 mins away, can I eat a small banana when I get up and ready to leave? Or do I have to eat 30 mins pre workout?
Thanks
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