Someone help me, lost what to do

[nitrous_nit]

Are you on tapatalk or the actually website

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ok posted images, but they came out really big lol

[boricuarage79]

So bouncer you want to retract your statement again?

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[Bouncer]

Okay. Then brother I say this with nothing but love. You need to learn how to workout properly. That is not what any human body should look like after 2 years of lifting weights.

[boricuarage79]

OP... I don't know what else to say... we laid out the cards for you..
Personal trainer at best

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[nitrous_nit]

Okay. Then brother I say this with nothing but love. You need to learn how to workout properly. That is not what any human body should look like after 2 years of lifting weights.

I think my issue is, maybe I was doing too much in the gym, combined with cardio and I wasnt maybe eating enuff?

Or I was doing not enuff in the gym and eating a lot?

The plan is posted, start off with 2k cals, and workout 4 x week, is that a good start?

[Scrumhalf]

I am maintaing at 2500 cals, so shouldnt i be eating at 2000 to loose weight?

Your body needs 1990 Kcal per day with moderate exercise. To lose weight, one generally has to undershoot this number by 500 Kcal. If you did this every day, you'll lose 1lb per week, hopefully all fat if you did it right. Maybe 500 Kcal is not feasible for you now, because you'll be eating less than 2/3 of what you are eating currently, something that is hard to do cold turkey.

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[Bouncer]

It's a good start if you are indeed eating properly and you do know what your doing in the gym. Do you have a before picture? Like before you started training? We're you really heavy?

[Bouncer]

Your body needs 1990 Kcal per day with moderate exercise. To lose weight, one generally has to undershoot this number by 500 Kcal. If you did this every day, you'll lose 1lb per week, hopefully all fat if you did it right. Maybe 500 Kcal is not feasible for you now, because you'll be eating less than 2/3 of what you are eating currently, something that is hard to do cold turkey.

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OP take this advice ^.

I can't help you like scrum can help you because I've always gone by how I look and experimented with what I'm eating and changing shit up etc. Counting exact cals is not something I've ever really needed to do. Like I said, you may need to work harder because of genetics but it can be done.

[nitrous_nit]

Your body needs 1990 Kcal per day with moderate exercise. To lose weight, one generally has to undershoot this number by 500 Kcal. If you did this every day, you'll lose 1lb per week, hopefully all fat if you did it right. Maybe 500 Kcal is not feasible for you now, because you'll be eating less than 2/3 of what you are eating currently, something that is hard to do cold turkey.

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Thanks, how were you calculating my cals to be 1990, sorry im all new to this :noo:

[nitrous_nit]

It's a good start if you are indeed eating properly and you do know what your doing in the gym. Do you have a before picture? Like before you started training? We're you really heavy?

I dont have a before picture, sorry

But i did weigh around the 145 lb mark to so

[nitrous_nit]

OP take this advice ^.

I can't help you like scrum can help you because I've always gone by how I look and experimented with what I'm eating and changing shit up etc. Counting exact cals is not something I've ever really needed to do. Like I said, you may need to work harder because of genetics but it can be done.

So i have to drop to around 1500 cals and train hard to get rid of the fat.. Damn, not going to be easy :(

[Bouncer]

So i have to drop to around 1500 cals and train hard to get rid of the fat.. Damn, not going to be easy :(

Do what scrum said. Drop to 1800-1900 first. Then lower as needed in a month or so.

[nitrous_nit]

Do what scrum said. Drop to 1800-1900 first. Then lower as needed in a month or so.

ok thats doable, 1900 cals, train 4 x week, incorporate slow cardio twice and 1 HIIT session.
Does this sound or look like a good plan?

Thanks guys for all your help :)

[Bouncer]

How often you doing cardio? You just said twice. You mean twice a week?

[nitrous_nit]

How often you doing cardio? You just said twice. You mean twice a week?

Currently I am doing 3 x week, after my workout.

With my new workout, should i do it 4 times a week or just 3?