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Push's "New Year Same Me" 2020 Log

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  • Biceps tonight.
    Rope hammer curls 1x10, 1x8, 2x6, 1x7
    Seated DB curls 1x10, 2x6, 3x5
    Straight bar cable curls 1x10, 5x6
    Ezbar spider curls 1x10, 1x6, 2x5, 1x6

    Triceps after work tomorrow.

    Comment


    • Triceps tonight
      Ezbar pushdowns 2x8, 3x6
      Close grip pin press 1x8, 1x5, 3x6
      Slight incline DB skull crushers 4x6
      Rope pushdowns 7x6 cluster set 10 sec rest between sets

      No training Tomorrow.

      Comment


      • No training tonight, just eating.
        Went to Chili's and had some Chips and Queso, Bacon Cheeseburger and Fries.
        And 2 for 1 beers.
        Click image for larger version

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        Back day tomorrow.

        Comment


        • Last week’s #s

          Weight: 174.8
          Macros: cals 3594, pro 208, carbs 368, fat 126


          Sent from my iPhone using Tapatalk

          Comment


          • Back work today.
            (warmup) SS: Stiff arm Pulldowns w/ Pulldowns shovel grip 3x8/8
            Pulldowns shovel grip 1x8, 2x6, 1x4, rp 1x8/6
            DB low row 1x5, 5x6
            Supported KB high row 3x8, 1x7
            Rack pulls 2x8, rp 1x6/3
            Barbell shrugs 1x8, 2x6
            Reverse Pec Dec 1x8, 1x6, rp 1x6/4/3

            Probably Legs Tomorrow.

            Comment


            • Legs tonight after work.
              Leg extensions 3x8, 2x6
              Lying leg curls 3x8, 2x6
              Leg press 2x8, 3x6
              Bulgarian split squats 4x8
              Machine leg press calf raises 1x15, 1x12, 1x10, rp 1x8/5

              No training tomorrow.

              Comment


              • Originally posted by Pushtoday View Post
                No training tonight, just eating.
                Went to Chili's and had some Chips and Queso, Bacon Cheeseburger and Fries.
                And 2 for 1 beers.
                Click image for larger version

Name:	IMG_3901.jpg
Views:	65
Size:	253.6 KB
ID:	1001857
                Back day tomorrow.
                Nice

                Sent from my moto g(7) using Tapatalk

                Comment


                • Damn that looks good! Only another 4lbs before I do my first cheat meal. Don't know what it will be, but Johnny Walker and his buddy beer will be there.

                  Comment


                  • Originally posted by Erod13 View Post
                    Damn that looks good! Only another 4lbs before I do my first cheat meal. Don't know what it will be, but Johnny Walker and his buddy beer will be there.
                    It was delicious.
                    I’m assuming your cutting if you’ve got 4 lbs to go before your cheat. Whats the goal?


                    Sent from my iPhone using Tapatalk

                    Comment


                    • Originally posted by Pushtoday View Post

                      It was delicious.
                      I’m assuming your cutting if you’ve got 4 lbs to go before your cheat. Whats the goal?



                      Sent from my iPhone using Tapatalk



                      To get back to where I was before all the injuries and the torn achillies. From there, reassess and see if Im ready to do a clean bulk and up my dosage

                      Comment


                      • Seems a bunch of my posts are missing.
                        So here's what I had posted:

                        8/5
                        Chest & Shoulders today.
                        Pec Dec 3x8
                        Incline2 Barbell press 1x8, 1x6, 2x3, 1x5
                        Incline3 DB press 1x6, 1x5, 1x4, 1x8
                        Smith Flat Bench press 1x8, 1x6, 2x3, 1x7
                        Supported DB side laterals 3x6
                        Heavy partials 3x6
                        Machine shoulder press 3x8
                        Reverse Pec Dec rest pause 1x15/10/7

                        8/6
                        Some bicep work tonight.
                        Seated DB hammer curls 3x8, 2x7
                        Ezbar preacher curls 2x8, 2x5, 1x6
                        Ezbar spider curls 1x8, 2x6
                        Rope cable curls 1x8, 2x6

                        8/7
                        Just some Calves & Cardio tonight.
                        SS: Seated DB calf raises w/ Standing calf raises 1x20/15, 1x18/12, 2x15/15
                        Single leg KB calf raises 3x5
                        Machine leg press calf raises 1x12, 1x8, 1x6, rp 1x7/3
                        Bike 20 mins

                        8/8
                        Triceps
                        Ezbar pushdowns 1x12, 4x8
                        Close grip pin press 2x8, 1x6, 2x5
                        Slight incline DB skull crushers 2x8, 1x7, 1x5
                        Rope pushdowns 1x9, 1x8, 1x7, 2x6
                        This was the last day of the strength block, tomorrow starts a 2 week block of 15-20 rep sessions.

                        8/9
                        Back work today.
                        SS: Stiff arm Pulldowns w/ Pulldowns wide 3x10/15
                        Cable low row neutral 3x15
                        Barbell row 3x15, rp 1x12/6
                        Rack pulls 1x10, cluster set 4x5
                        Barbell shrugs 1x20, 1x18, 1x15
                        Supported KB high row 3x15
                        Reverse Pec Dec 3x15

                        Last weeks #s.
                        Weight 177.2
                        Macros: cals 3704, pro 196, carbs 432, fat 111
                        Progress pics:
                        Click image for larger version

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ID:	1002004
                        Click image for larger version

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Views:	46
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ID:	1002005

                        8/11
                        Leg session after work.
                        Leg extensions 1x20, 1x16, 1x15, rp 1x13/6
                        Lying leg curls 1x20, 1x18, rp 1x12/6
                        Leg press 1x20, 1x18, 1x16, 1x15
                        Bulgarian split squats 3x15
                        Seated DB calf raises 1x24, 1x18, 1x13
                        Machine leg press calf raises 1x20, 1x17, rp 1x13/6

                        Today was Chest & Shoulders
                        Pec Dec 1x20, 2x15
                        Incline2 Barbell press 1x20, 2x15, rp 1x13/3
                        Slight incline DB press 1x18, 1x16, 1x15
                        Incline3 smith press 1x20, 1x17, 1x15
                        Supported DB side laterals 1x20, 1x17, 1x15
                        Heavy partials 1x20, 1x18, 1x16
                        Machine shoulder press 3x15
                        Reverse Pec Dec rest pause 1x20/12/8/6

                        Biceps tomorrow.

                        Comment


                        • Bicep Blast Tonight.
                          Seated DB hammer curls 2x20, 1x16, 1x15
                          Ezbar preacher curls 1x18, 1x16, 2x15
                          Ezbar cable curls wide 1x20, 1x17, 1x15, 1x20

                          Triceps tomorrow.

                          Comment


                          • Swelled up the triceps tonight after work.
                            Ezbar pushdowns 2x20, 1x16, rp 1x13/3
                            Smith close grip press 1x15, 1x17, 1x15, 1x15
                            Rope pushdowns 1x20, 1x15, 1x18, rp 1x15/6/4/4

                            No training tomorrow.

                            Comment


                            • Weight 178.2 this morning.
                              Last week average daily Macros: Cals 3817, Pro 207, Carbs 428, Fat 117
                              Back session this morning, hopefully a nap, then Date night with the wife tonight. (our favorite Dinner/movie theater closed) So probably just dinner and drinks.

                              Comment


                              • Originally posted by Pushtoday View Post
                                Seems a bunch of my posts are missing.
                                So here's what I had posted:

                                8/5
                                Chest & Shoulders today.
                                Pec Dec 3x8
                                Incline2 Barbell press 1x8, 1x6, 2x3, 1x5
                                Incline3 DB press 1x6, 1x5, 1x4, 1x8
                                Smith Flat Bench press 1x8, 1x6, 2x3, 1x7
                                Supported DB side laterals 3x6
                                Heavy partials 3x6
                                Machine shoulder press 3x8
                                Reverse Pec Dec rest pause 1x15/10/7

                                8/6
                                Some bicep work tonight.
                                Seated DB hammer curls 3x8, 2x7
                                Ezbar preacher curls 2x8, 2x5, 1x6
                                Ezbar spider curls 1x8, 2x6
                                Rope cable curls 1x8, 2x6

                                8/7
                                Just some Calves & Cardio tonight.
                                SS: Seated DB calf raises w/ Standing calf raises 1x20/15, 1x18/12, 2x15/15
                                Single leg KB calf raises 3x5
                                Machine leg press calf raises 1x12, 1x8, 1x6, rp 1x7/3
                                Bike 20 mins

                                8/8
                                Triceps
                                Ezbar pushdowns 1x12, 4x8
                                Close grip pin press 2x8, 1x6, 2x5
                                Slight incline DB skull crushers 2x8, 1x7, 1x5
                                Rope pushdowns 1x9, 1x8, 1x7, 2x6
                                This was the last day of the strength block, tomorrow starts a 2 week block of 15-20 rep sessions.

                                8/9
                                Back work today.
                                SS: Stiff arm Pulldowns w/ Pulldowns wide 3x10/15
                                Cable low row neutral 3x15
                                Barbell row 3x15, rp 1x12/6
                                Rack pulls 1x10, cluster set 4x5
                                Barbell shrugs 1x20, 1x18, 1x15
                                Supported KB high row 3x15
                                Reverse Pec Dec 3x15

                                Last weeks #s.
                                Weight 177.2
                                Macros: cals 3704, pro 196, carbs 432, fat 111
                                Progress pics:
                                Click image for larger version

Name:	IMG_3945.jpg
Views:	50
Size:	210.7 KB
ID:	1002004
                                Click image for larger version

Name:	IMG_3966.jpg
Views:	46
Size:	173.2 KB
ID:	1002005

                                8/11
                                Leg session after work.
                                Leg extensions 1x20, 1x16, 1x15, rp 1x13/6
                                Lying leg curls 1x20, 1x18, rp 1x12/6
                                Leg press 1x20, 1x18, 1x16, 1x15
                                Bulgarian split squats 3x15
                                Seated DB calf raises 1x24, 1x18, 1x13
                                Machine leg press calf raises 1x20, 1x17, rp 1x13/6

                                Today was Chest & Shoulders
                                Pec Dec 1x20, 2x15
                                Incline2 Barbell press 1x20, 2x15, rp 1x13/3
                                Slight incline DB press 1x18, 1x16, 1x15
                                Incline3 smith press 1x20, 1x17, 1x15
                                Supported DB side laterals 1x20, 1x17, 1x15
                                Heavy partials 1x20, 1x18, 1x16
                                Machine shoulder press 3x15
                                Reverse Pec Dec rest pause 1x20/12/8/6

                                Biceps tomorrow.
                                looking good brother

                                Comment

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