Biceps tonight.
Rope hammer curls 1x10, 1x8, 2x6, 1x7
Seated DB curls 1x10, 2x6, 3x5
Straight bar cable curls 1x10, 5x6
Ezbar spider curls 1x10, 1x6, 2x5, 1x6
Triceps after work tomorrow.
Rope hammer curls 1x10, 1x8, 2x6, 1x7
Seated DB curls 1x10, 2x6, 3x5
Straight bar cable curls 1x10, 5x6
Ezbar spider curls 1x10, 1x6, 2x5, 1x6
Triceps after work tomorrow.
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