Andro's Get Lean Log w/ Pics

[Bouncer]

Ive also been extremely hungry and getting cravings for stuff I don't normally crave ever.


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This is what's called dieting bro. If it was easy everyone would be big and lean..

[Androman]

This is what's called dieting bro. If it was easy everyone would be big and lean..

Alright I got this. Thanks for the support


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[Bouncer]

Alright I got this. Thanks for the support


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The longer you eat clean the easier it gets. It takes times though. You just have to ask yourself what you want more.. that piece of cake or abs..

[Chadd77]

You really shouldn't be starving a couple weeks into your diet though. When I competed the last 4-5 weeks were very hard but that's getting down into extremely low single digits. I have abs now and I'm full almost all day long and I bet I'm eating the same amount of calories as when you were bulking.

I'm curious how strict you were with your food selection when you were bulking? For me I eat the same exact thing just more or less depending on what I'm trying to accomplish.

[Bouncer]

You really shouldn't be starving a couple weeks into your diet though. When I competed the last 4-5 weeks were very hard but that's getting down into extremely low single digits. I have abs now and I'm full almost all day long and I bet I'm eating the same amount of calories as when you were bulking.

I'm curious how strict you were with your food selection when you were bulking? For me I eat the same exact thing just more or less depending on what I'm trying to accomplish.

When your used to eating a ton of cals like he was it's very common for people to get cravings after a few weeks of dieting. Tons of diets fail because of it.

[boricuarage79]

I just ate a pizza

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[Chadd77]

When your used to eating a ton of cals like he was it's very common for people to get cravings after a few weeks of dieting. Tons of diets fail because of it.

I never calculated out my calories before but I'm currently eating just about 4600 calories. I'm not hungry and I have abs.

I guess that's why I was thinking his bulking diet was not clean and made up of fattier foods??

[boricuarage79]

I never calculated out my calories before but I'm currently eating just about 4600 calories. I'm not hungry and I have abs.

I guess that's why I was thinking his bulking diet was not clean and made up of fattier foods??

Take GH out the equation Chad and eat that much and let's see of you still have the abs... unless you doing countless hours of cardio

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[Bouncer]

I never calculated out my calories before but I'm currently eating just about 4600 calories. I'm not hungry and I have abs.

I guess that's why I was thinking his bulking diet was not clean and made up of fattier foods??

I'm not hungry either. But we aren't just starting the whole "eat clean phase". If your used to pizza and candy cakes your gonna miss it for awhile. And yea, I think it's safe to assume he was a junk food eater.

[rado]

Take GH out the equation Chad and eat that much and let's see of you still have the abs... unless you doing countless hours of cardio

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Genetics too brother


I only do 30mns of cardio 5 times a week...thats it

[boricuarage79]

Genetics too brother


I only do 30mns of cardio 5 times a week...thats it

Foock you...respond to my text

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[Bouncer]

i personalty don't see how chadd can say he eats specifically around "4600" calories but he's never calculated it out.

it's very likely he's not hitting that target most days. you can only eyeball something once you've first calculated it out and you have a clear understanding of portion sizes etc..

do you have your diet posted here chadd?

[rado]

Foock you...respond to my text

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Who da fook is dis guy here!??!?!?!?

[Bouncer]

Foock you...respond to my text

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fuck sake, what has happened to mankind. men begging other men to respond to their texts and shit. jesus.

[boricuarage79]

fuck sake, what has happened to mankind. men begging other men to respond to their texts and shit. jesus.

High E2

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