THE OFFICIAL, WHAT HAVE YOU EATEN TODAY THREAD.

[FitnessBrat]

What I've eaten TODAY --

#1 - 4 eggs (3 whites/1 yolk) with salsa

#2 - 4 oz chicken and 1/2 cp pasta (didn't wait for the rice to cook)

#3 - protein shake

Maybe this thread will help get my ass in gear again - I'm having an extremely hard time eating lately - I know my metabolism is crap right now.....

[coffee-guy]

What I've eaten TODAY --

#1 - 4 eggs (3 whites/1 yolk) with salsa

#2 - 4 oz chicken and 1/2 cp pasta (didn't wait for the rice to cook)

#3 - protein shake

Maybe this thread will help get my ass in gear again - I'm having an extremely hard time eating lately - I know my metabolism is crap right now.....

Well this is better than what I'm accustomed to hear you're eating...

[FitnessBrat]

Well this is better than what I'm accustomed to hear you're eating...

I know - today started my new and improved eating - better known as actually eating....

I was going to start my "bikini" diet when you started dieting for your show - that didn't happen.....

[coffee-guy]

I know - today started my new and improved eating - better known as actually eating....

I was going to start my "bikini" diet when you started dieting for your show - that didn't happen.....

Well get on it because I'm tired of eating this bland crap while you're indulging in whatever you please...

[Bouncer]

What I've eaten TODAY --

#1 - 4 eggs (3 whites/1 yolk) with salsa

#2 - 4 oz chicken and 1/2 cp pasta (didn't wait for the rice to cook)

#3 - protein shake

Maybe this thread will help get my ass in gear again - I'm having an extremely hard time eating lately - I know my metabolism is crap right now.....

What did you eat for the rest of this day?

[FitnessBrat]

What did you eat for the rest of this day?

I only ate one more time - chicken and brown rice. Now I see why you like this thread though - I know what/how I "should" be eating and if I have to post it then I should be more inclined to do the right thing.....

[Bouncer]

I only ate one more time - chicken and brown rice. Now I see why you like this thread though - I know what/how I "should" be eating and if I have to post it then I should be more inclined to do the right thing.....

yep. :)

[redsquirrel]

1- 4 eggs (1 whole + 3 whites), 1/2 grapefruit
2- 6oz tuna, mixed veggies, 5 oz sweet pot
3- shake w/ rice cake & PB

[Chadd77]

Okay yesterday my meals looked like this:

#1
50g whey isolate protein
1 cup of oatmeal (handful of raisins)

#2
coffee and protein bar

#3
12 oz 96% lean beef
5 oz brown rice

#4
6 oz of chicken on greens (balsamic dressing)

#5
12 oz 96% lean beef
5 oz brown rice

**workout**

#6
post workout shake w/ 50g whey isolate

#7
2 delmonico’s (about 16 oz)
5 oz brown rice

#8
50g whey isolate protein

[coffee-guy]

Okay yesterday my meals looked like this:

#1
50g whey isolate protein
1 cup of oatmeal (handful of raisins)

#2
coffee and protein bar

#3
12 oz 96% lean beef
5 oz brown rice

#4
6 oz of chicken on greens (balsamic dressing)

#5
12 oz 96% lean beef
5 oz brown rice

**workout**

#6
post workout shake w/ 50g whey isolate

#7
2 delmonico’s (about 16 oz)
5 oz brown rice

#8
50g whey isolate protein

Bastard - you and your damn red meat :cursin:...

[Chadd77]

I love it! Have to start the comp diet in 3 weeks so I'm living it up now!!

[coffee-guy]

I love it! Have to start the comp diet in 3 weeks so I'm living it up now!!

How long will your contest diet be? What does it look like?

[house1]

so far

8 oz turkey burger
6 oz chicken - 1 cup greens

will be taking in 2 scoops whey and i scoop vitargo shortly - going to train back

[Chadd77]

How long will your contest diet be? What does it look like?

12 weeks

Here's an example:

Meal 1 (7:00)
6-8 egg whites
˝ cup of whole wheat oatmeal
Protein shake (1 scoop)


Meal 2 (10:00)
Chicken breast 6.8 oz
Sweet potato 4 oz


Meal 3 (12:00)
Protein Shake (2 scoops)


Meal 4 (1:30)
1 can tuna
Rice cakes (2)


Meal 5 (3:00)
Chicken breast 6.8 oz
Green veggy 4 oz
Brown rice 4 oz


Meal 6 (6:00)
Top Round Steak 6 oz
Sweet potato 4 oz



Meal 7 (8:00)
Protein shake (2 scoops)


How about you fog? How long is your diet and what does it look like?

[coffee-guy]

How about you fog? How long is your diet and what does it look like?

I started 14 weeks out from my first show buy I'm doing at least 3 - total is 20 weeks...

My 10 week out diet is on the last page - one day is workout days and the other is nonworkout days - it changes again in 3 weeks - I'm currently 7 weeks out from the first one....