Slab Work Today.
SS: Stiff arm Pulldowns w/ Pulldowns shovel grip 2x12/12, 2x12/10
Cable row OH 2x12, 1x9
DB low row 1x12, 1x10, 1x9
Rack pulls 2x12, 2x10
SS: Supported KB high row w/ Barbell shrugs 1x12/10, 1x12/8, 1x12/15
Reverse Pec Dec 2x12, rp 1x10/5
No training tomorrow.
SS: Stiff arm Pulldowns w/ Pulldowns shovel grip 2x12/12, 2x12/10
Cable row OH 2x12, 1x9
DB low row 1x12, 1x10, 1x9
Rack pulls 2x12, 2x10
SS: Supported KB high row w/ Barbell shrugs 1x12/10, 1x12/8, 1x12/15
Reverse Pec Dec 2x12, rp 1x10/5
No training tomorrow.
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