Arm Blast tonight.
SS: Seated DB curls w/ EZ bar skull crushers 1x20/25, 1x15/20, 1x15/15, 1x10/12, 1x10/12
SS: Vbar pushdowns w/ Rope cable curls 1x20/20, 1x20/15, 1x15/12, 1x12/12, 1x10/12
SS: Ezbar spider curls w/ rope pushdowns 1x15/20, 1x10/10, 1x10/10, 1x13/17
SS: Seated DB curls w/ EZ bar skull crushers 1x20/25, 1x15/20, 1x15/15, 1x10/12, 1x10/12
SS: Vbar pushdowns w/ Rope cable curls 1x20/20, 1x20/15, 1x15/12, 1x12/12, 1x10/12
SS: Ezbar spider curls w/ rope pushdowns 1x15/20, 1x10/10, 1x10/10, 1x13/17
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