Bodybuilding & Fitness Food Picture Log

[jolter604]

3lbs of steak, onions, peppers, and. mushrooms.

[emoji106] [emoji106] [emoji106] [emoji106] [emoji106] [emoji106] [emoji106] [emoji123] [emoji123] [emoji123] [emoji123] [emoji123]

[Keiser]

Also good sources of vitamins and natural sugar.

Rado, please get rid of this fallacy that "natural" sugar is OK is somehow healthy. It's not.

[Keiser]

3lbs of steak, onions, peppers, and. mushrooms.

Now that looks good.

[rado]

marinated with lime and spices. carrots sauteed in pan with coco oil and spices.
basmati rice, plain
20160828_125532 by Rado, on Flickr

[rado]

no oil in the cast iron, just its normal accumulation of previous cooking's.
same plain basmati rice. soon i will be dropping the carbs and going back to my previous eating habits..high fats, protein and minimal carbs
20160825_181815 by Rado, on Flickr
20160825_181842 by Rado, on Flickr

[rado]

we buy 6lbs of ground turkey, 98/2 fat content. she makes her grounded turkey in the skillet to make salad bowls for her. that is also used to make the burgers, spice as you wish.
the last pic is one of my meals..the yellow cheesy stuff you see is greek sauce with paprika, sea salt and pepper
20160830_195953 by Rado, on Flickr
2016-09-01_09-00-05 by Rado, on Flickr
20160831_143218 by Rado, on Flickr

[rado]

thin sliced chicken breast. marinated in wild turkey honey:D, paprika, S&P, cilantro, lime, red pepper flakes and grilled, very very yummy. veggies with S&P and coco oil. plain basmati rice

20160904_175639 by Rado, on Flickr
20160904_180209 by Rado, on Flickr
20160904_180138 by Rado, on Flickr
20160904_202657 by Rado, on Flickr

[rado]

her meal prep for the week


might steal her fucking food:D

2016-09-08_03-26-37 by Rado, on Flickr

[Bouncer]

Good stuff. That's some pretty ass food.

[ssoyegun]

Beautiful

Sent from my SM-G920T using Tapatalk

[rado]

Damn fellas, it's just food:D

Not bitches showing tits:P

[Bouncer]

Bitches are a dime a dozen food that pretty is more rare. [emoji14]

[rado]

Bitches are a dime a dozen food that pretty is more rare. [emoji14]

:clapback::grin:

[Turbo3000]

Can you share the details on the shrimp meal? And what is the meal right above the shrimp?

It all looks great.

[rado]

Can you share the details on the shrimp meal? And what is the meal right above the shrimp?

It all looks great.

of course.

the shrimp has quinoa, chia seeds and chopped up kale with tomatoes....the one above it has chopped up chicken, quinoa and yams...THAT meal is also on the bottom left

she puts more time into hers. mine are pretty basic and simple.

she's been getting some of her GF's from xfit to have her make meals. slowly her reputation is getting out there and excited for her.