Bodybuilding & Fitness Food Picture Log

[Bouncer]

Been marinating some lean beef for 24 hours in mesquite seasoning and a Carne marinade. Gonna slow cook in Crock-Pot and serve over rice and sautéed onions & tomatoes.

Something different from my typical meals.

[rado]

After pics? /\ how was it b?

[Bouncer]

Will post tonight. ;)

[rado]

Will post tonight. ;)

Thank you sir

[Bouncer]

A pic doesn't do justice sometimes. Just looks like a pile of meat. But God damn was it tender and flavorful.

My suggestion for guys on budget. Look for tough cuts of meat on sale, marinade the bitch for days and stab it with a knife about 50 times to get the flavor of the marinade in there. Finally slow cook in Crock-Pot for 12 hours and you'll have a cheap lean tough cut transformed into something more tender than fillet Mignon.

Ended up cooking it with potatoes instead of rice.

[Bouncer]

Another one marinating. This one is orange juice, teriyaki sauce, wine, and mesquite seasoning.

[Bouncer]

[dna9488]

Made this shake this morning in addition to meal 1. It's 1 scoop of Whey Protein, 3 small pieces of fruit (watermelon, black seedless cherries, and strawberries), and some ice. Blended it up in my nutribullet and slammed it down. The chocolate protein adds a lot of flavor. Fuck ice cream and desserts. Next time I get a craving I'm making this and maybe adding some equal if I really want it sweet

[Bouncer]

10lbs chicken marinating for this week. Sage, tumeric, bouillon powder, pepper and some citrus marinade.

Key to marinating a firm muscle like chicken breast is poking holes in the breast other wise only a tiny bit of flavor penetrates.

[rado]

About 2 or 3 of us on here eat clean, or so it seems that way. Or we have some lazy motherfuckers who won't post and I'd like to think that instead :D

[rado]

healthy, delicious and cost efficient, it's redundant folks I get it, but it works:) those little hot dogs are my extra fat/cal intake. I need my fats in this meal and sodium.

20160605_155149 by Rado, on Flickr
20160605_155213 by Rado, on Flickr
20160605_155136 by Rado, on Flickr
20160531_201508 by Rado, on Flickr

[rado]

Buying it yourself and prepping it costs way less than the containers they sell at the grocery store.


20160606_191850-1 by Rado, on Flickr
20160605_162330-1 by Rado, on Flickr
20160605_160413-1 by Rado, on Flickr

[FrankTheTank55]

Bouncer what do you use to post your pics? I like imgur but they always end up super big on this board.

[Bouncer]

Just Tapatalk app bro.

[FrankTheTank55]

I do the Paleo diet so it's pretty basic but here are the swordfish steaks I made tonight. Probably my favorite fish!