Mr I's Road to ripped 2013

[rado]

Bro you sound high, you've got the wrong end of everything,.there's no doubt I've made progress, I can see it in person, that was my goal and I will continue until I'm at least sub 10% bodyfat. Its that simple.

Please don't get yourself worked up

Not high, was tired as hell. Not worked up:) I'm all good...

[Mr I]

Didn't you just change gyms recently? I get the feeling you are a bit of a chatty Cathy when you are in the gym. Am I wrong? Bro, having friends in the gym is a BAD thing. You are supposed to be there for YOU. Headphones on, eyes straight ahead, and fucken focus. even after you are done lifting and cardio, dont hang around and chat. because the next day those same people will be there and guess what, now its conversation time during the workout!

the place you train is not the problem, its you and what you do while you are there.

I'm just tired of the same equipment so switching to get more variety

[TC63]

Didn't you just change gyms recently? I get the feeling you are a bit of a chatty Cathy when you are in the gym. Am I wrong? Bro, having friends in the gym is a BAD thing. You are supposed to be there for YOU. Headphones on, eyes straight ahead, and fucken focus. even after you are done lifting and cardio, dont hang around and chat. because the next day those same people will be there and guess what, now its conversation time during the workout!

the place you train is not the problem, its you and what you do while you are there.

That's a damn good advice, I never really thought about that. People usually can't talk to me either way in the gym, I can't hear shit with the headphones blasting.

[redback]

I use this ap on the iPhone sometimes called myfitnesspal. You put in your goal weight and enter all the food you eat each day and it calculates everything for you.

[FitnessBrat]

I use this ap on the iPhone sometimes called myfitnesspal. You put in your goal weight and enter all the food you eat each day and it calculates everything for you.

I use that one too :)

[Mr I]

Feeling very tired lately, moody, sometimes no appetite. I'm assuming this is the reduced calories, cleaner diet etc

[ROCKETW19]

Good clear shot. A reference point moving forward. Big, thick foundation.

Shirt looks a couple sizes too small. What we call a "shmedium" lol.

I agree big guys dont need small shirt to show there size only lil guys do that.
saying that its a 2XL not much more you can do there,lol
3XL would be wide and nothing else would change,lol

[Bouncer]

Feeling very tired lately, moody, sometimes no appetite. I'm assuming this is the reduced calories, cleaner diet etc

you are into a phase that your body is not used to. having excess cals has been the norm for years, naturally you can expect to feel different.

I agree big guys dont need small shirt to show there size only lil guys do that.
saying that its a 2XL not much more you can do there,lol
3XL would be wide and nothing else would change,lol

thats all about the style and cut of the shirt. you can put on one xxl shirt that is just made for fat people and its just very wide but not long. then you can find a different xxl shirt and its down to your knees.

[auri]

Keep going Mr I, let's get more pics up in a month showing your new dedication brother!

[Mr I]

Thanks for the props.guys

[redback]

Good work mate. Pics are looking good.

[lipripper]

Hang in there dude......

[Mr I]

Good work mate. Pics are looking good.

Thanks RB

[Mr I]

Hang in there dude......

Thanks bro yeah that's key, keep going

[paulie walnuts]

Looking a lot leaner in that new pic. DO WORK BRO.