Mr I's Road to ripped 2013

[rado]

With that avatar, get ready for gay spam:D

Looking good ya jack ass:)

[Mr I]

With that avatar, get ready for gay spam:D

Looking good ya jack ass:)

Thanks bro, back at it tonight, determined to achieve ripped in 2013 :)

[BEAST]

I don't really give a fuck. I am addressing your overall fat loss progress since your last update. Your training is not the issue.

post your diet.

Anyway, shoulders gonna get hit hard back training tonight; presses x 2 movements, two side laterals, machine then dumbell rears, heavy dumbell shrugs to finish

Mr I this is why you get angry replies from me. Ffs just answer the question.

[paulie walnuts]

Looking great Mr. I. 10% body fat is perfect. Unless you plan on doing a show why sweat it. Enjoy the moment.

[Mr I]

Mr I this is why you get angry replies from me. Ffs just answer the question.

I love you, bouncer, rocket and even blum there' s your answer. Have a great weekend with your beautiful family.

[Mr I]

Looking great Mr. I. 10% body fat is perfect. Unless you plan on doing a show why sweat it. Enjoy the moment.

that's a thoughtful, kind and helpful comment bro. I want to achieve more but not in a frightened negative, low self worth way as if I'm no good until I reach my goal, to me that's a flawed mindset. You are clearly on the same page as me in this regard.

Thank you brother