Leg Day
Lying leg curls 3x20, rp 1x10/5/4
Leg extensions 3x12, ds 1x8/6/5
Bulgarian split squats 3x12
Leg press 1x20, 1x15, 3x12, rp 1x12/7/4, ds 1x10/10/10/15
Machine leg press calf press 1x17, 1x15, rp 1x15/7, 1x14/6
Chest work tomorrow.
Lying leg curls 3x20, rp 1x10/5/4
Leg extensions 3x12, ds 1x8/6/5
Bulgarian split squats 3x12
Leg press 1x20, 1x15, 3x12, rp 1x12/7/4, ds 1x10/10/10/15
Machine leg press calf press 1x17, 1x15, rp 1x15/7, 1x14/6
Chest work tomorrow.
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