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Push's "New Year Same Me" 2020 Log

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  • #76
    Shoulders
    Seated rear delt flyes 1x20, ds 1x15/10, 1x8/8/10, 1x8/8/8
    Seated DB shoulder press 2x15, 3x10, 1x20
    SS: Heavy partials w/ seated side laterals 3x8/10
    Standing side laterals ds 2x8/8, 1x9/10/10, 1x9/8/10
    DB shrugs 1x20, 2x12, 1x20
    DB rear delt flyes 3x12
    Seated DB front raises 3x10

    Calves and cardio tomorrow.

    Comment


    • #77
      Calves & Cardio
      Single leg DB calf raises 2x10, 3x8, 4x5
      SS: Seated DB calf raises w/ standing calf raises 4x12/10
      Bike 20 mins

      Armday tomorrow after work.

      Comment


      • #78
        Arms tonight.
        Close grip pushups 3x12
        Close grip press 3x12, 2x10, 4x8, rp 1x12/6
        SS: DB skull crushers w/ BW dips 1x12/8, 1x10/8, 1x9/8, 1x8/8
        Seated DB curls 1x15, 1x12, 3x10, 1x12, 1x16
        Standing hammer curls 1x12, 1x11, 1x9

        Something tomorrow after work.

        Comment


        • #79
          Some Leg Work Tonight.
          Leg extensions 1x25, 3x20
          Lying leg curls 2x20, 3x15
          Squats 1x10, 4x10
          SS: Goblet squats w/ standing calf raises 3x12/20
          Seated DB calf raises 3x15

          Back Day tomorrow.

          Comment


          • #80
            Back Day.
            Seated rear delt flyes 1x15, 3x12
            Pull-ups wide 3x8, iso hold 1x4, 1x3, 1x2
            Barbell row 1x15, 3x8, ds 1x9/8
            Deadlift to shrug 3x8
            One arm DB low row 3x8 non stop
            DB shrugs 3x20
            DB high row 1x15, 3x10

            Comment


            • #81
              Click image for larger version  Name:	rest.jpg Views:	0 Size:	44.6 KB ID:	996643

              Comment


              • #82
                Shoulders tonight after work.
                Seated rear delt flyes 1x20, 1x15, rp 1x12/7/7
                Seated DB shoulder press 1x20, 1x15, 3x10, 1x15
                SS: Standing heavy partials w/ seated side laterals 3x10/12, 1x12/15
                Standing side laterals dropsets 1x15/10, 1x12/8, 1x8/8/10
                DB shrugs 1x20, 1x15, ds 1x12/10

                Calves and Cardio tomorrow.

                Comment


                • #83
                  Calves & Cardio
                  Standing single leg DB calf raises 1x12, 1x10, 2x8, 4x5
                  SS: Seated DB calf raises w/ standing calf raises 4x12/15
                  Bike 20 mins

                  Chest Tomorrow.

                  Comment


                  • #84
                    Chest Day
                    SS: Stretch push-ups w/ slight incline DB flyes 3x15/8
                    Incline Barbell Press 1x15, 1x12, 3x8, rp 1x10/3
                    Wide grip bench press 1x15, 2x8, rp 1x12/4
                    Slight incline DB press 1x15, 1x8, 1x15
                    Slight Incline hex press 3x12

                    Arms tomorrow.

                    Comment


                    • #85
                      Whole lotta baking going on at the Push household. Chocolate Chocolate Chip Protein Muffins, Peanut Butter Cookies, Apple Cobbler.



                      Sent from my iPhone using Tapatalk

                      Comment


                      • #86
                        Arms after work tonight.
                        Close grip press 2x15, 3x12, rp 1x8/4, ds 1x7/7
                        SS: DB skull crushers w/ BW Dips 1x18/10, 1x13/10, 1x8/10
                        Seated DB curls 1x21, 1x15, 1x12, 3x8, ds 1x8/8
                        SS: Standing hammer curls w/ Ezbar spider curls 1x10/8, 1x9/7, 1x9/7

                        Legs tomorrow.

                        Comment


                        • #87
                          Legs tonight.
                          Leg extensions 3x20, rp 1x13/7
                          Lying leg curls 3x20, ds 1x14/9
                          Squats 1x15, 5x10
                          SS: Goblet squats w/ Seated DB calf raises 4x8/20
                          Standing calf raises rest pause to 100 reps

                          Tomorrow is Back Day.

                          Comment


                          • #88
                            Back Day
                            SS: Pull-ups wide w/ Seated rear delt flyes 2x12/15, 1x10/10, 1x9/9, 1x8/8
                            Pull-ups neutral rp 1x10/4/3
                            Barbell rows 1x15, 4x10
                            Ezbar UH row 1x15, 1x10, 1x15
                            Deadlift to shrug 3x8
                            DB shrugs 1x20, 3x12
                            DB high row 2x15, rp 1x10/6/5

                            Probably rest tomorrow.

                            Comment


                            • #89
                              Shoulders
                              Seated rear delt flyes 2x15, 3x12
                              Seated DB shrugs press 1x20, 1x15, 3x10
                              Seated DB side laterals 1x20, 1x15, 1x10, rp 1x9/6/4, 1x7/4/3, ds 1x12/10
                              Standing DB shrugs 4x15
                              Seated front raises rp 1x10/6, 1x12/6/4/3

                              Calves & Cardio tomorrow.

                              Comment


                              • #90
                                Calves & Cardio
                                Single leg DB calf raises 2x12, 2x10, 2x8, 2x8
                                Seated DB calf raises rest pause to 75 reps
                                Standing calf raises rest pause to 102 reps
                                Bike 20 mins

                                Chest Day tomorrow.

                                Comment

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