Shoulders
Seated rear delt flyes 1x20, ds 1x15/10, 1x8/8/10, 1x8/8/8
Seated DB shoulder press 2x15, 3x10, 1x20
SS: Heavy partials w/ seated side laterals 3x8/10
Standing side laterals ds 2x8/8, 1x9/10/10, 1x9/8/10
DB shrugs 1x20, 2x12, 1x20
DB rear delt flyes 3x12
Seated DB front raises 3x10
Calves and cardio tomorrow.
Seated rear delt flyes 1x20, ds 1x15/10, 1x8/8/10, 1x8/8/8
Seated DB shoulder press 2x15, 3x10, 1x20
SS: Heavy partials w/ seated side laterals 3x8/10
Standing side laterals ds 2x8/8, 1x9/10/10, 1x9/8/10
DB shrugs 1x20, 2x12, 1x20
DB rear delt flyes 3x12
Seated DB front raises 3x10
Calves and cardio tomorrow.
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