Bodybuilding & Fitness Food Picture Log

[Bouncer]

Any of you guys use this stuff for shakes, oatmeal, ect...

whats the calorie breakdown and ingredients? what im getting at is why not just use regular PB? that stuff is probably more expensive with "added" ingredients to keep it in fresh powder form.

[Chadd77]

Hey retard, I'm talking about the red best eggs. :D how you do em?

lol haha

No idea, my wife makes these for me. I love them though. I can ask her.

[Chadd77]

whats the calorie breakdown and ingredients? what im getting at is why not just use regular PB? that stuff is probably more expensive with "added" ingredients to keep it in fresh powder form.

It makes it easy to add to shakes when I don't feel like using a blender.



It's expensive on Amazon http://www.amazon.com/BetterBody-Foo.../dp/B00RKO8ZYW but I got mine at BJ's for $10.

[rado]

I make 1 gallon of this ED for us. Water and coffee becomes redundant lol

no sugar, nothing added.

20160509_190850-1 by Rado, on Flickr

[rado]

Mustard crusted baked chicken with spices. Safron rice and avocado.

This meal is high cal, high protein & mod fat(avocado)

20160509_194649-1 by Rado, on Flickr
20160509_195140-1 by Rado, on Flickr
20160509_195148-1 by Rado, on Flickr

[rado]

I do like to use different sauces because of the redundancy of eating chicken 99% of the time. I do use it sparingly, well at times:)

But this was VERY good. :thumb:

20160514_180859-1 by Rado, on Flickr
20160514_180914-1 by Rado, on Flickr

[rado]

Nice crisp to the chicken and very dry, how I like it. High cal diet for sure. The Yuca in itself has more cals than the chicken and veggies combined. If anyone has not had this, you gotta try it. The yuca was tossed around in a bowl with spices and veggies just had S&P.

Yuca link..... https://en.wikipedia.org/wiki/Cassava

20160514_175517-1 by Rado, on Flickr
20160514_172438-1 by Rado, on Flickr
20160514_175526-1 by Rado, on Flickr
20160514_180846-1 by Rado, on Flickr
20160514_180940-1 by Rado, on Flickr

[epix00]

Some awesome ideas I'm now going to incorporate into my meals. I'm prepping for the week tomorrow so I will post some pics of my process.

[dna9488]

Made my chicken a little different. Added some hot sauce and a pinch of old bay. The hot sauce on the sweet potato alone made it tasty.

It's 6oz of chicken cut up and quarter of a large sweet potato

[rado]

Texas Pete some good stuff! Nice pics bro..

[Bouncer]

5 lbs of chicken breast marinating in habanero sauce. Make ya sweat while you eat burn more cals. :D

[rado]

When on the road and don't have time, I still keep it clean. This was a snack though; fucking thing didn't do shit for me but make me more hungry...no sauce!

yes that's panera, they serve good food:D

20160518_121356 by Rado, on Flickr

[rado]

tools needed for happy belly operation:D

grilled chicken in cast iron to make super crispy, check!
sweet potatoes, check!
cabbage leafs, check!
cutting board, check!
knife, check!

chicken crispy where it taste like it's fried...you can even see the thickness of the crisp, sprayed with coco oil and seasons? simple stuff...salt and pepper:)

now it's time to devour, all of it:pig:
20160523_201326-1 by Rado, on Flickr
20160523_201304 by Rado, on Flickr
20160523_201030-1 by Rado, on Flickr

20160523_195945-1 by Rado, on Flickr

20160523_195854-1-1 by Rado, on Flickr

[rado]

this was my dinner just about an hour ago. i ate all of it. while maintaining, i eat more and definitely more carbs to stay lean and keeping my weight. weird because when ON, I try not to do carbs(100g max), i do high fat/pro type meals.

20160523_202248 by Rado, on Flickr
20160523_204622-1 by Rado, on Flickr
20160523_202237-1 by Rado, on Flickr

[rado]

I did add some red pepper flakes. it's simple, delicious and effective in more ways than one for anyone wanting to bulk, cut, etc...